Meditation and Sound Bath with The Black Wellbeing Collective

Overview

Join The Black Wellbeing Collective for an hour of a Gong Bath & Meditation experience! Take a pause, relax and unwind to sound healing. 
 

How does sound healing work?

Stress reduction is one of the most important results of receiving sound therapy. It is the underlying cause of many physical conditions and it melts away with ease when you are bathed in the ocean of sound healing vibrations. 

Every sound is a vibration and this vibration touches each and every cell of our body. We perceive sound with our ears, but also with other cells in our body.

Important notes:

The event will feature use of a gong which can be felt quite deeply for some individuals. The gong can for some be audibly intense so we advise those who use hearing devices to consider how volume and frequencies may interact with your devices. For those with auditory sensitivity, you are also welcome to wear ear coverings/earbuds if this helps you to mute the sound a bit. If you have questions or concerns about accessibility and your experience participating please email z.campbell@su.arts.ac.uk by the 8th November

Yoga mats will be provided and we recommend wearing something comfortable and warm as you will be laying/sitting on the floor (if this is not accessible you are welcome to participate with a wheelchair or using a chair provided in the space). Some people may want to bring a pillow or hoodie to rest their head on, and a scarf or blanket to cover their body. 

This article should give you an idea of some more ways to be comfortable in this space: https://www.healthline.com/health/gong-bath

Event details 

Gong

As many of us do not practice meditation daily, Sound healing goes straight to source. The frequency of vibration tunes the brain into the state of meditation by accessing the alpha or in a  Delta brain waves. 

Your Facilitator

Vaun (They/Them/He) has been guiding healing modalities such as Yoga, Gong, Pilates and Reiki for over 5 years In a variety of environments. They believe that their role as a guide should be intrinsic to the origins of the healing practices, adapting to the subtle nuances of modern living. They endeavour to live and reflect upon their teachings with consistent study and practice, to elevate their ability to disseminate and produce knowledge. Vaun cultivates a sensuous, enveloping environment, governed by their natural creative and curious nature. Encouraging participants to abandon the ego, in order to explore new dimensions of self.

Vaun has a track record working for clients such as Gymbox, Lululemon, Third Space and the NHS.  

What Are The Benefits Of A Gong Bath?

• Stress Reduction, Deep Relaxation
• Increased Sleep Quality & Sense of Calm
• Reduced Pain & Anxiety
• Lower Blood Pressure
• Increased Circulation, Stronger Immune System
• Self-Regeneration, Shortened Healing Period
• Balanced Both Hemispheres of the Brain
• Blockages and Toxins removed
• Soothed, Purified and Harmonised Emotions and Feelings
• Increased Vital Energy Flow, Creativity, Intuition and Motivation